Exercise can lower your blood sugar levels even up to a day later, especially if the activity is new to you, or if you're exercising at a more intense level. Check your blood sugar level before, during and after exercise, especially if you take insulin or medications that lower blood sugar. Talk to your doctor about what blood sugar levels are appropriate for you before you begin exercise.Ĭheck your blood sugar level. Talk to your doctor about the best time of day for you to exercise so that your workout routine is coordinated with your meal and medication schedules. He or she can recommend the right balance of aerobic and muscle-strengthening exercise. If you've been inactive for a long time, your doctor may want to check your overall health before advising you. Aim for about 30 minutes of moderate aerobic activity a day on most days of the week. In general, most adults should get at least 150 minutes a week of moderate aerobic activity. Ask your doctor about what type of exercise is appropriate for you. Talk to your doctor about an exercise plan. ![]() Sugar-sweetened beverages, such as soda, juice and sports drinks can be used as an effective treatment for quickly raising blood sugar that is too low. The exception is if you are experiencing a low blood sugar level. And because they cause blood sugar to rise quickly, it's best to avoid these types of drinks if you have diabetes. Sugar-sweetened beverages tend to be high in calories and offer little nutrition. Talk to your diabetes health care team about how to best coordinate meal and medication schedules.Īvoid sugar-sweetened beverages. Too much food may cause your blood sugar level to climb too high (hyperglycemia). Too little food in proportion to your diabetes medications - especially insulin - may result in dangerously low blood sugar (hypoglycemia). Coordinate your meals and medications.Talk to your doctor, nurse or dietitian about the best food choices and the appropriate balance of food types. These foods are low in carbohydrates and have fiber that helps keep your blood sugar levels more stable. Some carbohydrates, such as fruits, vegetables and whole grains, are better for you than others. Pay attention to the types of carbohydrates you choose. As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins, and fats. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count. Simplify your meal planning by writing down portions for foods you eat often. Learn what portion size is appropriate for each food type. For people taking mealtime insulin, it's important to know the amount of carbohydrates in your food, so you get the proper insulin dose. Carbohydrates often have the biggest impact on your blood sugar levels. A key to many diabetes management plans is learning how to count carbohydrates. ![]() Learn about carbohydrate counting and portion sizes.
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